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Winter in South Africa

It is winter time here in the deep South (Southern hemisphere.. South Africa.. 14 degrees in the early morning in my sadhana space..) At the moment I am re-discovering KUNDALINI YOGA FOR YOUTH AND JOY!
I remember this with a wistful feeling, being there in 1983 when Yogi Bhajan taught this class..
The yoga was really intense.. 1983.. the year when practically every set was accompanied by Ragi Sat Nam Singh’s version of Jaap Sahib.. EXERCISE SET FOR FEAR AND RELAXATION, ex. 9, moving the arms to Dukh Bhanjan. ‘one can go into a state of ecstasy’. it is true, I remember losing sense of time and space in that exercise.. how blessed, in the presence of our master Kundalini energy would be released in us.. But I do also believe – because I have seen this – that when he looked at us, he also was happy and ‘rejoiced’ at our experience.. A great big happy belly laugh..
yes, so Kundalini energy gets released – and then what? Then we realise what we have to work on.. We process and plough through our ’stuff’ ’til our state feels more consolidated.
Warmly, Pritam Hari Kaur
khalsa@kundaliniyoga.co.za

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