We did EXPERIENCE YOUR OWN STRENGTH and EXPERIENCE YOUR ELEMENTARY PERSONALITY from SELF KNOWLEDGE in the Sunday class..
Building ones ’strength’ can become nearly a scare word!
We try so hard to muscle up and achieve a goal ‘out there’ that the very thought may fill one with dread. this is where your affirmations can turn into sabotages..
We tire from the start. Another non-achievement becomes more ammo in the war on self.. The battle with our perceived lack of self discipline goes on..
The yogic path is more humble, compassionate as well as humorous and magical..
Do these exercises in the softest, most gentle manner: when you do bow pose, precede it with alternate leg stretches, yielding the heel to the bum to lengthen and soften thigh muscles and ready the knees..
Keep the focus at the navel when you’re up in bow pose. Build the posture into the rib cage and into the thighs away from the navel. Take a little rest in between if that feels right. Little mini relaxation so can be part of your keep up in an exercise..
Exercise 2 brings a relief to the second chakra where we may feel held hostage; feeling victimised, invalidated, small, incompetent. Stretch up and down and release it.
Exercises 3 and 4 are deeply meditative. The chant ARDAS BHAEE acknowledges the prayer from the heart and through the dance we come in touch with what it is we ask for.. In the very act of asking with sweet attitude an internal capacity comes forward and grace descends to match the asking..
Running in place ‘as fast as you can’ can mean different things to different people.. Many people have uncomfortable knees.. They can make fast mini steps and still get that sensation of running in place FAST!
As we surrender to the EXPERIENCE of this yoga set, we may discover a sense of strength was always there.. Acknowledging and knowing is the way to build and welcome our tools.
Yogi Bhajan sums it up by saying:
Happiness is your right. You can be totally happy. All you have to do is to find out who you are, what you are, what you can be, and then be so.
Here’s a joke from South Africa, where petty and not so petty crime has a strange commonplace:
A woman is late for her meeting with her girl friend at the mall: ‘Sorry, doll, I got held up.’
- ‘WHAT??!! You got held up??! Are you ALRIGHT??!! Oh, you poor babes..!’
- ‘Oh no, no.. Don’t worry. I didn’t get held up. What I meant to say is, I got delayed..’
- Oh, thank goodness..’ (So, watch what you’re saying.. 
I would very much love your feedback on this or your comments on this set or any yoga experience. Love, Pritam
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